We're asking you for 10 minutes
a day
to become calmer, clearer
and more
aware of your world

If you do this easy practice, you will change your life. You will have more pleasure, perhaps laughter as well. You will be more in touch with what you like, what makes you happy and what you would like to see change. As you continue, you will be able to be more emotionally accessible to the people in your life. More importantly, you will be more emotionally accessible to yourself.
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