Read the first practice
Grab your phone
Go outside and shoot

For the 10 short minutes a day you will be doing these photo-meditative practices,
you must fully disconnect, empty your mind of everything else in your life, and use your phone only as a camera. If you’re too busy to read the full practice descriptions, just use the Field Guide, a quick step by step description of every practice. Share your photographs with your friends. Even better, invite your friends to go on this journey with you.

Are you ready to begin?